RAY Healing Center

RAY Healing, led by Sara, a certified Reiki master, Ayurveda therapist, and Yin Yoga trainer, offers holistic healing sessions in Malta. Specializing in stress relief, burnout recovery, insomnia, weight management, and managing chronic or localized pain, Sara combines Reiki, Ayurveda, and Yin Yoga therapies for a tailored approach to health. 

Her personalized sessions aim to restore balance and harmony in the mind, body, and spirit, with options for both in-person and remote consultations. Discover transformative healing and long-lasting well-being at RAY Healing.

Reiki

Reiki is a gentle system of subtle energy healing that originated in the 19thcentury, rediscovered by Dr. Mikao Usui. This holistic practice activates the body's natural healing processes by channeling energy to enhance its innate ability to heal itself.

Reiki is beneficial for everyone, serving as an energetic massage that promotes deep relaxation and meditative states. It effectively reduces stress and pain by facilitating the flow of subtle energy, which promotes healing on all levels—physical, emotional, and mental.

The experience of a Reiki session can vary among individuals. Some may feel waves of energy, tingling sensations, vibrations, heat, or cold, while others might experience a sense of floating or enter a profound meditative state During a session, practitioners focus on identifying and releasing energy blockages, thereby promoting balance in the client’s life force energy, known as "ki."

Each Reiki session may incorporate various elements, such as crystals, palo santo, and sound healing instruments, to enhance the overall healing experience.

The benefits of Reiki are extensive, including:

• Reduces Stress: Promotes relaxation and alleviates tension.

• Balances Chakras: Helps align and harmonize the body’s energy centers.

• Enhances Self-Healing: Boosts the body's innate healing abilities.

• Raises Energetic Vibration: Increases overall energy levels.

• Removes Blockages: Addresses and helps release emotional and physical blockages.

• Releases Negative Energy: Assists in letting go of negative emotions and mental challenges.

Reiki is a versatile and inclusive practice, offering a range of benefits that support well-being on multiple levels. Experience the transformative power of Reiki and unlock your potential for healing.

Ayurvedic Nutritional 1-on-1 Consultation

Are you interested in Ayurvedic nutrition? Do you experience irregular digestion and wonder which foods are best suited for your unique constitution? In a personalized 1-on-1 consultation, we will explore your current health situation and dietary needs to create a tailored nutrition plan.

During the consultation, I will assess your individual state, symptoms, and any health issues that may be bothering you. By understanding your unique constitution, we can identify the dietary changes that will best support your well-being. Together, we will discuss personalized dietary recommendations, including recipes specifically designed for your body type, and provide practical, easy-to-implement tips for everyday life.

Ayurvedic nutrition focuses on balancing the body's energies, enhancing digestion, and promoting overall health. The consultation aims to empower you with the knowledge and tools necessary to make informed dietary choices that align with your individual needs.

Experience the transformative benefits of Ayurvedic nutrition as we work together to restore balance and harmony to your digestive system and overall health. Embrace a healthier lifestyle with a personalized nutrition plan designed just for you.

Women's Health

The Women’s Health Consultation focuses on the unique rhythms and challenges of the female body, addressing issues such as menstruation, cramps, hygiene, routines, endometriosis, and more. This specialized consultation recognizes that women’s health is multifaceted and deeply connected to various life stages and hormonal changes.

Through a personalized approach that combines dietary adjustments, lifestyle changes, and natural remedies, our goal is to help you restore your body to its natural state of well-being. We will work together to embrace the cycles and seasons of womanhood, providing support tailored to yourr specific needs.

During the consultation, we will discuss your individual experiences, symptoms, and health goals to create a comprehensive plan that enhances your overall health. This holistic approach aims to empower you with the knowledge and tools necessary to navigate the complexities of women’s health confidently.

Experience a renewed sense of balance and harmony in your body as we address your unique health concerns and celebrate the beauty of womanhood. Embrace your natural rhythms and find support on your journey to optimal health and well-being.

Udvartanam Therapy

Udvartanam therapy is a unique Ayurvedic treatment that involves a dry massage using specially formulated powders made from herbs, minerals, and medicinal species. This therapeutic technique is designed to stimulate the body's metabolic processes, pacify aggravated Kapha dosha, and effectively reduce excess fat from subcutaneous tissues.

Udvartanam is particularly beneficial for addressing a variety of health concerns, including diabetes, diabetic neuropathy, lymphatic congestion, water retention, swelling, and obesity. The invigorating massage promotes improved circulation and detoxification, helping to restore balance and enhance overall well-being.

For optimal results, it is recommended to undergo a series of seven sessions, with each session lasting approximately 45 minutes. Combining Udvartanam therapy with sauna treatments can further enhance the benefits, allowing for deeper detoxification and relaxation.

Experience the transformative effects of Udvartanam therapy as you embark on a journey toward better health and vitality. This holistic approach to wellness not only aids in weight management but also promotes a balanced and harmonious state of being.

RAY-Lifestyle-Package

The RAY Lifestyle Package is a comprehensive wellness program designed to support your journey toward optimal health and balance. This package includes four sessions: an initial onboarding session, a personalized plan delivery session complete with documentation, and two follow-up sessions to monitor progress and address any changes or integration challenges.

Throughout the program, you will have the opportunity to reach out for brief support questions, either in person or digitally, ensuring you feel supported every step of the way. All sessions should be completed within two months from the start date to maintain momentum and maximize results.

In the individual Ayurvedic session, we will diagnose your dosha, which refers to the three fundamental energies: Vata (air, ether), Pitta (fire, water), and Kapha (water, earth). These energies govern bodily functions and influence each person's unique constitution, affecting overall health and balance.

The diagnostic process includes a thorough analysis of your skin, hair, nails, eyes, face, tongue, and a limited pulse test. This holistic assessment allows us to understand your current health status and any discomforts you may be experiencing.

During the consultation, we will address your specific concerns and work together to harmonize your well-being through personalized dietary recommendations, lifestyle tips, daily routines, self-treatment methods, exercise suggestions, and appropriate therapies or herbal supplements. This approach complements any medical advice you may be receiving without replacing it.

Embark on a transformative journey with the RAY Lifestyle Package and empower yourself with the tools and knowledge necessary to achieve lasting health and vitality.

Shirodhara

Shirodhara is a blissful Ayurvedic therapy designed to calm the mind and restore balance. This unique treatment involves gently pouring warm herbal oil in a continuous stream over the forehead, specifically targeting the third eye (Ajna Chakra). The soothing flow of oil helps relieve stress, anxiety, insomnia, and mental fatigue, promoting deep relaxation and rejuvenation of the nervous system.

The profound calming effects of Shirodhara enable clients to reconnect with their inner peace, making it ideal for those seeking mental clarity, emotional balance, and overall well-being. Each Shirodhara session begins with Abyangham, a traditional Ayurvedic massage that helps release muscle tension and relax the mind, creating the perfect foundation for the therapy.

As the warm oil flows continuously over the forehead, clients often experience a state of bliss and tranquility. This ancient practice not only enhances relaxation but also supports cognitive function, improving concentration and mental clarity. Additionally, Shirodhara helps balance emotions and elevates mood, making it an effective remedy for emotional regulation.

The benefits of Shirodhara extend beyond mere relaxation. It is known to rejuvenate the nervous system, promoting a sense of harmony and balance throughout the body. Regular sessions can lead to improved sleep quality, effective management of insomnia, and significant reduction in anxiety and stress levels.

Embark on a transformative journey with Shirodhara at RAY Healing, where you can experience one of the most deeply relaxing treatments available. Reconnect with yourself and enjoy the therapeutic effects of this timeless Ayurvedic practice, guiding you toward enhanced well-being and inner peace.

Yin Yoga Lesson

Join my Yin Yoga class for a deeply transformative practice designed to nurture both your body and mind. Yin Yoga focuses on long-held, passive stretches that work deeply into the connective tissues, increasing flexibility, releasing tension, and promoting emotional balance. By emphasizing the yin qualities of stillness, softness, and surrender, this practice offers a gentle yet powerful way to calm your thoughts and reduce stress.

Each session encourages deep diaphragmatic breathing, fostering a profound connection between your breath, body, and mind. As you settle into the long-held postures, you'll experience the healing power of stillness and silence, creating space for mindfulness and self-awareness to emerge. In this serene environment, you will tap into your body's natural self-healing abilities, allowing energy to flow freely and restoring balance on both physical and energetic levels.

Rooted in the principles of traditional Chinese medicine, Yin Yoga works with the body’s energy meridians to unblock stagnant Chi (Prana), releasing stored emotions and promoting a renewed sense of well-being. Whether you're new to yoga or an experienced practitioner, Yin Yoga offers a peaceful and restorative path to harmonizing the yin and yang energies within you.

This class is perfect for anyone looking to unwind, reconnect, and enhance mobility in a slow, gentle way. Join us for a session of Yin Yoga and experience the restorative effects of this mindful practice, leaving you feeling deeply relaxed, balanced, and rejuvenated.

Corporate wellness

At RAY Healing, we understand that a healthy workforce is the foundation of a successful organization. That's why we offer a comprehensive range of holistic wellness services designed to enhance both physical and mental well-being. Our offerings include Reiki, Ayurvedic nutrition, Ayurvedic women's health, Yin Yoga, Ayurvedic Udvartanam, and Shirodhara—all aimed at restoring balance, reducing stress, and fostering overall vitality.

For companies committed to investing in the wellness and mental health of their employees, RAY Healing provides tailored programs that address the specific needs of your team. By working together, we can design dedicated wellness packages that focus on stress management, emotional balance, and physical health. These programs can incorporate a blend of Yin Yoga, Ayurvedic therapies, and energy healing practices, creating a holistic approach to employee wellness.

Our customized wellness solutions help organizations foster a more resilient, focused, and balanced workforce. By supporting the well-being of your employees, we contribute to increased productivity, reduced absenteeism, and a more positive workplace culture. Whether your company is looking for a one-time wellness event or an ongoing program, RAY Healing offers the flexibility and expertise to craft the perfect solution.

Partner with RAY Healing to elevate your employee wellness initiatives and create a healthier, more harmonious work environment. Let us help you cultivate a culture of well-being that empowers your team to thrive, both professionally and personally.